Yoga/Meditation: Designed for Stress Relief – Session II
October 15, 2021 @ 9:30 am - 10:30 am
One event on October 4, 2021 at 7:30 pm
One event on October 6, 2021 at 9:30 am
One event on October 6, 2021 at 7:30 pm
One event on October 9, 2021 at 9:30 am
One event on October 11, 2021 at 7:30 pm
One event on October 13, 2021 at 9:30 am
One event on October 13, 2021 at 7:30 pm
One event on October 15, 2021 at 9:30 am
One event on October 18, 2021 at 7:30 pm
One event on October 20, 2021 at 9:30 am
One event on October 20, 2021 at 7:30 pm
One event on October 22, 2021 at 9:30 am
One event on October 25, 2021 at 7:30 pm
One event on October 27, 2021 at 9:30 am
One event on October 27, 2021 at 7:30 pm
One event on October 29, 2021 at 9:30 am
Begin with gentle flow of movements, focusing on developing deep and correct breathing skills. Enhancing lung capacity and then progress into few postures with mental strength and mindfulness. Practice different Pranayama, ending with soothing meditation. Ultimately you will notice an improvement in flexibility, mental peace, and clarity. Please email Maya at yogabymaya@yahoo.com for the link to join her yoga classes on Zoom. Attend any or all four classes a week.
Monday & Wednesday 7:30 – 8:30 pm
Wednesday & Friday 9:30 – 10:30 am