Yoga/Meditation: Designed for Stress Relief – Session I
September 20, 2021 @ 7:30 pm - 8:30 pm
One event on September 1, 2021 at 7:30 pm
One event on September 3, 2021 at 7:30 pm
One event on September 6, 2021 at 7:30 pm
One event on September 8, 2021 at 7:30 pm
One event on September 8, 2021 at 7:30 pm
One event on September 10, 2021 at 7:30 pm
One event on September 13, 2021 at 7:30 pm
One event on September 15, 2021 at 7:30 pm
One event on September 15, 2021 at 7:30 pm
One event on September 17, 2021 at 7:30 pm
One event on September 20, 2021 at 7:30 pm
One event on September 22, 2021 at 7:30 pm
One event on September 22, 2021 at 7:30 pm
One event on September 24, 2021 at 7:30 pm
One event on September 27, 2021 at 7:30 pm
One event on September 29, 2021 at 7:30 pm
One event on September 29, 2021 at 7:30 pm
Begin with gentle flow of movements, focusing on developing deep and correct breathing skills. Enhancing lung capacity and then progress into few postures with mental strength and mindfulness. Practice different Pranayama, ending with soothing meditation. Ultimately you will notice an improvement in flexibility, mental peace, and clarity. Please email Maya at yogabymaya@yahoo.com for the link to join her yoga classes on Zoom. Attend any or all four classes a week.
Session I: September 1st – 29th
Monday & Wednesday 7:30 – 8:30 pm
Wednesday & Friday 9:30 – 10:30 am